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Welcome to Ted Straub's Tranquil T'ai Chi & Qigong, based in Chester County, PA.
T'ai Chi Chuan (also called Taijiquan, or simply Taiji), is a profound system of movements, exercises, and paradoxically - stillness, resulting in a unique and holistic mind-body awareness. Grounded in martial arts, T'ai Chi is most often practiced in the west for its well documented health benefits. T'ai Chi and Qigong have been shown to have positive effects on:
Balance
Blood Pressure
Immune System Response
Sleep
Joints
Mood
Qigong practice, or "energy work", is an integral part of a complete t'ai chi curriculum. Studies suggest that regular qigong practice strengthens and "informs" t'ai chi form practice - significantly enhancing the benefits of both. Qigong practice alone is a powerful daily meditative practice that can be incorporated into even the most hectic schedule.
Tranquil T'ai Chi takes a nurturing, balanced approach and adapts training to each students' unique needs. Our goal is simple - we endeavor to help each student discover their own path to a lifetime practice of "play".
Begin your own journey, come play T'ai Chi with us!
